S.H.E. Episode 5 - Self Care

Happy new year to all our listeners. Welcome to Episode 5 of the Empowered Sister Podcast, a program of Melanesian Women Today and Valorie Patrick. We hope you have nothing but good health and are prosperous in this new year. In this episode we are going to talk about Self Care. We are going to talk about our health as women in Vanuatu. We are going to learn about 5 self care practices everyone can can implement everyday.

The guest on this episode is Vanuatu's Table Tennis most competitive player, Anolyn Lulu who competed in the 2012 Summer Olympics. She was the flag-bearer for Vanuatu at the opening ceremony. She now runs a Zumba class for women in Vanuatu to help fight again NCD's.